You know what I love roasted?

Fennel bulbs... oh my goodness yum.

So I thought today since I'm feeling a bit peckish, I'd talk about this Amazing Herb. After a bit of research I found out it has a varied history before it got to my roasting pan.

Positive Vibes Essential Oil Blend contains Fennel essential Oil

Did you know the medicinal properties of this herb were well used as far back as the ancient Greeks. They used to chew the seed to help them control their weight during training for the Olympics. It was also believed that it conveyed longevity and gave a person strength and courage.

Romans ate the seeds on long marches when they did not have time to stop and cook and devout Christian's would chew the seeds to satisfy hunger cravings during fast.

Then in the Middle Ages fennel was associated with witchcraft. It was hung inside houses and churches to protect people from evil!

Fennel seems to be used for a lot in traditional medicine from coughs to constipation to kidney stones.

Fennel essential oil is great to be used when you feel attacked or threatened. It's a great oil for standing your ground and speaking your truth. Fennel essential oil can help us find the words to be direct and honest with positivity and light. If you have been holding yourself back from things this is the oil you can wear to help you step into who you truly want to be as it helps boots your inner power.

Plus fennel is an amazing Beneficial insect attractor. Jerry Coleby-Williams writes that fennel flowers "acting as nurseries for aphid-eating hoverfly and ladybird larvae. That's handy since aphids also find them attractive."

Seems like such an amazing herb so let's find out how we can all grow it!

Fennel (Foeniculum vulgare) is actually part of the carrot family. It has yellow flowers and light green feathery foliage (just like a carrot). The whole plant can be eaten.

It is native to The Mediterranean but it grows easily all over the world.

Fennel loves the full sun and doesn't require much water once established. The original fennel can grow quite tall so it's best as mid bedding in your garden. I love letting my fennel go to seed and collecting some seeds but letting the rest self seed through out the garden. I love seeing the feathery leaves blowing in the breeze.

For something really classy there is the bronze fennel which grows to only about 40cm and has an amazing shimmery bronze foliage. Now this plant should be used in more ornamental gardens as a feature plant. Bronze foliage isn't common and looks stunning against a green backdrop.

Florence fennel, the one with the bulb that I love roasted, is named Foeniculum vulgare Azoricum Group. It is a cultivar group (fancy horticultural term that helps distinguish a group of plants with similar characteristics) with an inflated leaf base which form my yummy bulbs.

Fennel Bulb — Foeniculum vulgare Azoricum Group

While I do fertilise mine with Organic link when I plant them I find they are extremely hardy and because I let mine self seed through the garden they come up of their own accord when they are ready and this makes them strong and healthy. After reading Jerry's post I believe you can keep cutting and letting the fennel Florence grow.

I love how this whole plant has a scent from the seeds to the leaves and the bulb. I think the best description is a light aniseed scent. When we have it at Trevallan I just love running my fingers through the foliage and the scent is released into the air and my hands come back smelling like lollies.

Can you imagine this plant near a window and on a hot windy day, the scent of aniseed would be just permeating through the house .... ohhhh yummy!

I love how scented plants have so many uses.

Get some fennel today, you will thank me!